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Weights and light
Aerobics - Mondays- 9:30am- see below
Aerobics
and Core Strength – Thursdays-
9:30am - see below
| For
pricing. or to schedule a class for Adults or Children, or to schedule a Personal Training
session please contact Germaine - germaine@newebmail.com |
All
participants must pre-register
and pay in advance for a
full session. Classes are filled on a first
come first served basis and space is limited. There
are no refunds once payment has been issued (this includes missed or sick days) |
| Germaine has been certified
and teaching exercise since 1994. Her experience enables her to successfully teach to a
wide variety of fitness levels. While encouraging participants to challenge themselves her
main focus is on Safety through proper body form and execution. Germaine is a certified
instructor in Zumba, Aerobics, Step, Kick Box, PowerFlex, Strength Training with Bar
Bells, Muscle Condition, Ball, Coreboard, Circuit Training, Stretch and Sculpt, Seniors
aerobics, stretch & strength training, Children’s Body Movement, Learn to Dance,
Personal Training, Small Group Personal Training
If you have any questions or concerns please
do not hesitate to contact Germaine-
germaine@newebmail.com.
I currently teach:
Aerobics (Mon 6pm),
Kickbox (Thurs.
7pm) and
Zumba (Tues. 7pm) for the town of
Cumberland. |
Small Group Personal
Training with Germaine
Have you wanted to start an exercise program but were afraid to
ask?
Wanted to try a group class but a little nervous or
self-conscious to join in?
Are you exercising on a regular basis but stuck and looking for
better results?
Ready to go to the next level?
Germaine will guide you through the class in a SAFE,
EFFECTIVE AND MOTIVATIONAL atmosphere |
Weights and light Aerobics - Mondays
time- 9:30 to 10:30am
THIS
STRENGTH TRAINING CLASS WILL CHANGE YOUR BODY.
Class
will start with very simple cardio warm-up and stretch. Followed by anaerobic group
exercises specifically designed to work ALL the major muscle groups of your body, using
weights working to a specific beat of music. Class
will end with full body stretching and relaxation breathing.
The
entire class is very easy to follow.
dates- Mondays - ongoing
what
to bring- an hand held weights, water to drink. Dress in
layers, and wear aerobic sneakers with good support.
cost- $20.00 for
all 4 classes pre-paid,
or $7.00
per class |
Aerobics
and Core Strength – Thursdays
time- 9:30 to 10:30am
The
first half of class will consist of very simple aerobic moves to get a cardio workout..
The second half of class we will exercise with the BALL, to improve core stability,
balance, flexibility and strength. Class will end
with relaxation breathing.
dates-
Thursdays – ongoing
what to bring- an Exercise Ball, water to drink. Dress in layers, and
wear aerobic sneakers with good support.
cost- $20.00 for all 4
classes pre-paid,
or $7.00 per class |
| ZUMBA
Dance your way to a fitter you!!! Zumba combines the unique dance moves of Salsa,
Merengue, Cumbia, Reggatone, Rock & Roll, Belly Dance, and more into an exercise
class. The emphasis is on FUN!!!!
Whether you have never exercised before, or in top fitness you will love
this class! Participants are encouraged to stay at their own fitness level.
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LOW IMPACT AEROBICS PROGRAM
The Cumberland Recreation Department is offering the following low
impact high intensity aerobics program during the winter 2009:
SCHEDULE: Fall & Winter - Classes will
be held on Monday and Thursday evenings at the Cumberland Hill School gymnasium.
- Time Offered: 6:00 p.m. - 7:00 p.m
INSTRUCTORS:
Germaine Krobath and Angela Ackley
COST:
$60.00 Cumberland Residents $70.00 Non Residents
Checks payable to: Cumberland Recreation Department.
REGISTRATION: Office
hours are 8:30 a.m.- 4:00 p.m. Registrations
are taken
On first come, first served basis and preference is given to
Cumberland residents.
FOR INFORMATION: Call
the Recreation Department 334-9996. |
| Just
Dance!!!!
for
Adults and/or Children
This
is a FUN class. You
will learn a variety of
basic aerobic
steps
and dance moves
while moving to the various beats of all sorts of music. Germaine will teach you how to exercise safely;
the importance of stretching; the incredible benefits of exercise. This is an active class, sure to work up a sweat,
and you will have fun!!! So
get away from the TV and computers and let’s get moving!
Did
I already mention that we would have fun????
All
participants are to
-
bring a water bottle to class
-
Dress in layered, comfortable clothing
- Wear
sneakers with support.
-May
bring music (appropriate for all ages) |
Aerobics/Kickbox
This
class will start with a low impact aerobic warm-up. Then
participants will learn basic kickbox moves and proper form. You will have the option of staying with the
aerobics moves, or adding the intensity of kickbox. This
class will accommodate your needs whether you are just starting an exercise program, or in
top fitness.
All
participants are to
-
bring a water bottle to class
-
Dress in layered, comfortable clothing
- Wear
sneakers with support. |
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